It is not always possible to sleep eight hours a day. For those of us who are in constant stress or suffer from lack of sleep, there is one, or more precisely 7 ways to recharge energy and gain strength, without resorting to energy drinks, because of which, afterwards, we feel broken. The list of 7 main foods that will give you energy and strength:
Egg yolks are rich in vitamin B, responsible for converting food to energy, and contain vitamin D, which strengthens bones. Moreover, they are a rich source of protein, which is especially important in intensive training, after which there is often muscle pain.
When you need to cheer up quickly, a small dose of caffeine will help. A cup of coffee allows you to exercise much more efficiently, and it is also a great drink to have before workout. Coffee with skim milk will provide the body with calcium and vitamin D, as well as with energy.
- Green soybeans
Soybeans are rich in nutrients, especially vitamin B, copper and phosphorus. B-complex of vitamins promotes the transformation of carbohydrates into glucose, and at the same time nourishes all the cells of the body with oxygen. Copper and phosphorus promote the transformation of food into energy, which is deposited in cells for further use by the body.
- Whole grain cereals
Whole grain cereals slow the release of glucose into the bloodstream, which provides the body with energy for the whole day.
Water is one of the main factors for maintaining the body in a tone. When dehydrated, the body loses its strength faster than when it is hungry. Water is responsible for delivering the nutrients from which we receive energy to the blood. It also removes accumulated slags and toxins from the body, which make us fatigue. Without enough water, our body will not be able to process food into energy, and, therefore, it will cease to work. During the day, drink more water, especially before and after exercising.
Quinoa is a gluten-free cereal that contains more protein than any other cereal. It is so rich in amino acids that it is considered a source of high-grade protein, lysine, methionine and cysteine. This is the ideal food for eating after exercising, which allows to build muscle. It also contains folic acid, magnesium, phosphorus and manganese, which makes quinoa a valuable source of carbohydrates for maintaining the body in tone.
- Pumpkin seeds
A handful of raw or baked pumpkin seeds will fill you with strength and energy for training. Pumpkin seeds are a source of protein, healthy fats and fiber, and help you to be toned.